Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People looking to protect their kidneys from future damage may also want to consider eating these foods in moderation. Foods for people with CKD to avoidįor people with CKD, some foods may be difficult for the body to process and might place more stress on the kidney. ![]() People with CKD can make omelets or scrambled eggs using just the egg whites. Egg whitesĮggs are a simple protein, but the yolks are very high in phosphorous. Olive oil is high in oleic acid, which is a polyunsaturated fatty acid that may help reduce inflammation in the body. ![]() Olive oil may be the best cooking oil because of the type of fat that it contains. The fruits below can be a healthful sweet snack for people with CKD: Share on Pinterest Blueberries are a healthful snack for people with CKD. Arugula is generally lower in potassium than other greens, but it still contains fiber and other beneficial nutrients. People with CKD may have to avoid many greens, but arugula can be a great replacement. With the right preparation, it makes a good replacement for foods such as rice, mashed potatoes, and even pizza crust.Ĭauliflower also contains a range of nutrients without providing too much sodium, potassium, or phosphorous. CauliflowerĬauliflower is a versatile vegetable for people with CKD. Garlic also offers a range of health benefits. It can give other foods a more satisfying, full flavor, which may reduce the need for extra salt. Garlic is an excellent seasoning choice for people with CKD. In addition to being very low in minerals such as sodium and potassium, red bell peppers contain helpful antioxidant compounds, which may protect the cells from damage. It is relatively low in potassium and very low in sodium, yet it also contains many helpful compounds and vitamins. CabbageĬabbage is a leafy vegetable that may be beneficial for people with CKD. People with CKD can work directly with a dietitian to create a suitable diet plan that meets their needs. The researchers indicated that eating a diet rich in fruits and vegetables and low in protein might help reduce these risks. When the body uses protein, it turns into waste, which the kidneys must then filter out.Īs a 2017 study notes, eating a diet lower in protein may protect against complications of CKD, such as metabolic acidosis, which occurs as kidney function deteriorates. It may also be important for people with CKD to reduce their protein intake and only include small amounts of protein in their meals. People with CKD should aim to eat healthful foods that are low in these minerals but still provide the body with other nutrients. The National Institute of Diabetes and Digestive and Kidney Diseases recommend that people with CKD eat less than 2,300 milligrams of sodium each day.Īs CKD progresses, people may also need to limit their phosphorous intake, as this mineral can build up in the blood of people with this disease.Ĭhoosing the right amount of potassium is also important for people with CKD, as problems may occur when potassium levels get too high or low. While the above foods may support a healthy kidney in general, they are not usually the best choices for people with CKD.ĭoctors will put most people with CKD on a specific diet to avoid minerals that the kidneys process, such as sodium, potassium, and phosphorous. Share on Pinterest Cabbage may be beneficial for people with CKD. However, there is a need for more studies to investigate this risk. Initial research has shown that people who eat a lot of red meat have a higher risk of end-stage kidney disease than those who eat less red meat. ![]() Some types of protein may be harder for the kidneys, or the body in general, to process. However, there is not enough evidence to prove that phosphorous causes this damage, so more research into this topic is necessary.įor people looking to reduce their phosphorous intake, foods high in phosphorous include: Research has shown that there is a correlation between high phosphorous intake and an increased risk of long-term damage to the kidneys. Too much phosphorus can put stress on the kidneys. These include the following: Phosphorous-rich foods There are several foods that people should avoid if they want to improve their kidney health or prevent damage to these organs.
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